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Transform your life in 8 weeks - a step by step guide to find your joyful life
Week One - Control your emotions, control your life
Control your Emotions - Introduction (20:16)
Technique - Emotional Freedom Technique (2:30)
Notes Pages - Review and journal your progress
Week Two - Intention
Week Two - Power up your Intentions Introduction (13:04)
Technique - Create a vision board (11:11)
Worksheet - Setting SMART goals
Notes Pages - Review and journal your progress
Week Three - New Habits, New Life
Week Three - New Habits, New Life (12:07)
Technique - Find your Motivational type (9:56)
Worksheet - Identifying your new habit
Notes Pages - Review and journal your progress
Week Four - Breakthrough Self-Limiting Beliefs
Week Four - Breakthrough Self-Limiting Beliefs Introduction (10:47)
Technique - How to change self-limiting beliefs (2:14)
Notes Pages - Review and Journal your progress
Week Five - Love the skin you're in
Week Five - Love the skin you're in (13:48)
Meditation - Clearing the chakra centres (19:57)
Technique - Tai Chi and Yoga
Worksheet - Eating mindfully
Notes Pages - Review and Journal your progress
Week six - Making friends with money
Week Six - Making friends with money (11:22)
Worksheet Six - Your Money Beliefs
Exercise Six - Your Manifestation manifesto
Notes Pages - Review and Journal your progress
Week Seven - Find meaningful work
Week Seven - Meaningful Work (15:01)
Technique - How to connect with your career goals and find meaningful work (7:14)
Technique - How to negotiate a pay rise
Worksheet - Managing conflict at work
Notes pages - Review and Journal your Progress
Week Eight -Release your spiritual inhibitions
Week Eight - Free Your Spiritual Life - tutorial (20:08)
Technique - Practicing Silence
Meditation - connecting to your soul journey (16:27)
Technique - Getting closer to nature (6:05)
Notes Pages - Review and Journal your progress
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Week Three - New Habits, New Life
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